Weight Loss – Benefits of Chromium & Green Tea

A recent study, as published in the December edition of Nutrients, supports the use of dietary chromium and green tea supplementation. Obesity is an increasing health concern and there are urgents calls to re-class it as a disease. Healthy weight loss is best achieved under the guidance of a CAM Practitioner, where a person’s individualised needs can be monitored and met.

Bio-available chromium can help regulate blood sugars and protect lean body mass. Green tea is an excellent anti-oxidant.  Vitachrome Active, a popular holistic supplement, has been used to help the body deal with stress, as part of a weight loss program and is often used to improve stamina and athletic performances. Ideally, a CAM Provider can evaluate people’s health requirements and create a helpful strategy to achieve wellness goals.  The article discusses the benefit of supplementaion and how to protect lean body mass during weight loss.

Reference: Willoughby, D.; Hewlings, S.; Kalman, D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients 2018, 10, 1876.

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